Conquer Your Scarcity Mindset
It’s amazing the number of clients who come to me with a scarcity mindset but haven’t even heard of the concept. Scarcity mindset is the underlying belief...
Feeding Our Feelings
Majority of the people I work with experience emotional eating. Perhaps they grew up in a family that largely tied foods to times of bonding, and they find themselves mindlessly overstuffing themselves at every social event. Or perhaps they’ve used food to cope...
Relaxation Technique: Diaphragmatic Breathing
Diaphragmatic breathing, or “belly breathing” is an important relaxation technique. It helps to increase physical and psychological feelings of relaxation. Belly breathing consists of the lungs filling fully, the belly rising, and your body receiving a full share of...
Continuing to Love a Postpartum Body
One year ago I was 9 months postpartum with my son, and wrote a pretty raw blog about my attempts to love a postpartum body. Want to read that one first? It’s also featured on this blog. Now, in April of 2019, my son is 21 months, and I’m 4 months postpartum...
Learning to Love and Accept a Postpartum Body
This is me at almost 9 months postpartum. This is a plateau. This is halted progress. This is a size bigger in clothes, shifted ribs and hip bones, cellulite, a soft belly, and a linea nigra that hasn’t faded. This is what it feels like to...Recent Posts
Creating a Self-Care Strategy that Works
I distinctly remember when I first realized I was completely drowning in motherhood. I was in the thick of it …
Bacon Beef Butternut Squash
Fall has arrived in Georgia and with it came all my cravings for hearty, comforting meals- the soups, the stews, …
Affirmations that Actually Work
Affirmations are kinda like the new trendy exercise program for mental health. It’s all shiny and new and GUARANTEED …