Raising Confident Kids with a Healthy Body Image
On todays blog we are talking about 15 ways to help your children have a healthier body image, and raising confident kids! Body image is one of my favorite topics because it’s generational, and multi-faceted. While many things contribute to the way our children see...
Chronic Dieting Leaving You Hungry For Happiness
Are you hungry for happiness? I was. There’s so many things they never taught me when they sold me that South Beach book or got me set up with those slim fast shakes. How much our mood is impacted by our nutrient intake, for example. I’ve seen it too many times-...
End emotional eating?
I read a post today on social media from a clinical clinician commenting on emotional eating. She discussed how much she was bothered by another post that discussed how to end emotional eating, and she went on to share her beliefs that emotional eating isn’t...
I Ate More Than My Macros. Now What?
You’re following a macro-based nutritional protocol. You get to the end of the day and realize you’ve gone over on your macros for the day. Perhaps you didn’t prep well. Maybe you didn’t take the time to play macro tetris in advance. You may...
Sweater Weather and No Longer Hiding My Body
When I was younger, I used to love sweater weather and the opportunity to wear oversized clothes. It was the best way to hide a body I hated. While many of my friends longed for summer and loved shopping for cute shorts and tank tops, I felt horrified at the thought...Recent Posts
Bacon Beef Butternut Squash
Fall has arrived in Georgia and with it came all my cravings for hearty, comforting meals- the soups, the stews, …
Read More
Read More
Affirmations that Actually Work
Affirmations are kinda like the new trendy exercise program for mental health. It’s all shiny and new and GUARANTEED …
Read More
Read More
Weekly Self-Care Tips
Feel like you’re drowning this week and need some simple self-care tips? Don’t worry, I got you. If you feel …
Read More
Read More