Unconventional Self-Care Strategies for Mamas
“Just take a bath!”, “Go get yourself a manicure!”, “Treat yourself!” I swear if I had one more person tell me “just to make a little time” for myself I was going to lose it. Yet mamas are constantly encouraged to participate...
Choose yourself: Self-care during Corona
The world has been turned upside with the outbreak of Covid-19. Families are quarantined, moms are even more stressed and spread thin, and practicing self-care becomes increasingly difficult. I’m having ongoing conversations with clients about how we can focus...
Raising Confident Kids with a Healthy Body Image
On todays blog we are talking about 15 ways to help your children have a healthier body image, and raising confident kids! Body image is one of my favorite topics because it’s generational, and multi-faceted. While many things contribute to the way our children see...
Postpartum Fat Loss
How do I get my body back?That statement, or some version of it, is the #1 thing I hear from postpartum clients seeking fat loss. I get it. After the birth of my son I remember being pretty annoyed that everyone had neglected to inform me that I’d be leaving the...
Foods to Avoid During Pregnancy
One of the first questions I get asked by a newly pregnant woman is “what can’t I eat?” There’s a laundry list of foods to avoid during pregnant, and information is conflicting. Raw fish? Soft cheeses? Deli meat? Liver? While not all claims come from unsupported...Recent Posts
Creating a Self-Care Strategy that Works
I distinctly remember when I first realized I was completely drowning in motherhood. I was in the thick of it …
Bacon Beef Butternut Squash
Fall has arrived in Georgia and with it came all my cravings for hearty, comforting meals- the soups, the stews, …
Affirmations that Actually Work
Affirmations are kinda like the new trendy exercise program for mental health. It’s all shiny and new and GUARANTEED …