Mama Approved Methods to Go From Running on Empty to Recharged

Mama Approved Methods to Go From Running on Empty to Recharged

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Motherhood can be consuming. Between the chauffeuring, the chef-ing, the laundering, and the parenting, moms make constant decisions just to make sure everyone’s needs are met.

But while you’re busy taking care of them, who is taking care of you?
Moms who are able to meet their own needs are calmer, more confident and more connected in motherhood. That’s why MAMA Method Wellness helps you take back “me time” and create easy, low pressure routines to take care of yourself, mind and body. 
We realize that methods that worked for you before kids may not work now, but you still have to take care of yourself. That’s why we create a custom game plan that you can crush, guilt-free. With a personalized plan that address everything from nutrition to self-talk, you can finally feel calm, connected and confident.
Ready to feel more energized, patient, and present in motherhood?


Nutrition Coaching

Mama Method Wellness Blog

Bacon Beef Butternut Squash

Bacon Beef Butternut Squash

Fall has arrived in Georgia and with it came all my cravings for hearty, comforting meals- the soups, the stews, butternut squash, the bacon....ohh the bacon! But let's call a spade a spade- hours of prep and gourmet cooking are out the window these days with 2 little...

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Affirmations that Actually Work

Affirmations that Actually Work

  Affirmations are kinda like the new trendy exercise program for mental health.⁣ It’s all shiny and new and GUARANTEED to give you results if you try it.⁣ It worked for you sister-in-law, and Sarah at work swears by it.⁣ But for you? It just never really clicks. You...

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Weekly Self-Care Tips

Weekly Self-Care Tips

Feel like you're drowning this week and need some simple self-care tips? Don't worry, I got you. If you feel like you're needing a recharge before the next wave of stress smacks you in the face, keep reading. Given current circumstances life may be more complicated...

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  • Coaching for Moms
  • Challenging food rules
  • Improving body image
  • Mindfulness
  • Stress Management
  • Pre- & postnatal coaching
  • Postpartum Mindset
  • Creating healthy lifestyle habits
  • Time Management
  • Self-Care
nutrition services