Go from running on empty to recharged

Go from running on empty to recharged

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Your needs matter too, mama

1:1 MAMA Method Coaching

You are not destined to feel drained in motherhood.

Your kids are top priority, right? But while you’re busy taking care of them, you’re constantly putting your own needs on the back burner. Eventually breakfast is cold leftover waffles off your kids plate, exercise is chasing after your toddler, and pampering is an interrupted shower.

Even when you do have time to take care of yourself you’re not sure what it looks like, or why it’s so important. But here’s the secret:

Recharged moms = happier moms. And happier moms raise happier kids. 

To recharge as a busy mom we have to take care of our body (with doable nutrition, movement and sleep strategies) as well as our mind (by decreasing decision fatigue, battling burnout and managing mom guilt).

MAMA Method 1:1 blends coaching and counseling to give you easy strategies to take back “me time” and take care of yourself so you can feel energized, empowered and able to model the good stuff to your littles.

60 Minute Deep Dive

Take a break before you break down

Finding you need a little support, guidance and some quick wins to recharge and reset? A 60 minute deep dive is just what you need.

During the deep dive we do a full audit of what life looks like for you and what unmet needs are leading to your stress. You’ll also complete a self-care quick that will identify what strategies will be the most impactful for you. This means you’ll walk away from your zoom call with an understanding of your triggers and a custom plan of ways to refill your cup that you can start implementing today.

Let’s give you a game plan!

 

 

1:1 Pre- & Postnatal Coaching

Preconception, pregnancy and postpartum are incredibly exciting periods, which can also be so confusing and scary at times too! Don’t worry, I got you, mama.

I provide coaching to future, expecting and new mamas by addressing health, wellness, and mindset. Ideally women take a deeper dive into optimizing their health at least 3-4 months prior to even conceiving, but there are significant benefits to addressing eating behaviors, stress, sleep, hydration, exercise, social support and other lifestyle factors at any point in your pre- & postnatal journey.

I also recognize that women get 9 months of regular checks ups and lots of care, but then the focus transitions to baby right after delivery. Therefore, I’m passionate about addressing your needs postpartum, and helping women transition into the role of motherhood well supported and cared for.

 Interested in feeling more control of your preconception, pregnant or postpartum journey? I’d love to help!