Crush Your Nutrition and Don’t Stress the Small Stuff
Want to crush your nutrition without sweating the small stuff? While most people tend to obsess too much over which specific nutritional protocol (like keto, intermittent fasting or macros) is best for them, they’re missing the bigger picture. The question isn’t...
Sweater Weather and No Longer Hiding My Body
When I was younger, I used to love sweater weather and the opportunity to wear oversized clothes. It was the best way to hide a body I hated. While many of my friends longed for summer and loved shopping for cute shorts and tank tops, I felt horrified at the thought...
Smoky White Bean Chicken Chili
I don’t know about you but I am always on the hunt for a new favorite chili recipe. Fall is my favorite season, and there’s something so comforting about the cool weather, changing leaves, football on the t.v.,...
Foods to Avoid During Pregnancy
One of the first questions I get asked by a newly pregnant woman is “what can’t I eat?” There’s a laundry list of foods to avoid during pregnant, and information is conflicting. Raw fish? Soft cheeses? Deli meat? Liver? While not all claims come from unsupported...
Creamy Tomato Basil Soup
It’s a perfect fall day here in Georgia which calls for football and creamy tomato basil soup! There’s nothing quite like a hot bowl of tomato soup...Recent Posts
Creating a Self-Care Strategy that Works
I distinctly remember when I first realized I was completely drowning in motherhood. I was in the thick of it …
Bacon Beef Butternut Squash
Fall has arrived in Georgia and with it came all my cravings for hearty, comforting meals- the soups, the stews, …
Affirmations that Actually Work
Affirmations are kinda like the new trendy exercise program for mental health. It’s all shiny and new and GUARANTEED …