End emotional eating?

End emotional eating?

  I read a post today on social media from a clinical clinician commenting on emotional eating. She discussed how much she was bothered by another post that discussed how to end emotional eating, and she went on to share her beliefs that emotional eating isn’t...
Postpartum Fat Loss

Postpartum Fat Loss

How do I get my body back?⁣⁣That statement, or some version of it, is the #1 thing I hear from postpartum clients seeking fat loss. I get it. After the birth of my son I remember being pretty annoyed that everyone had neglected to inform me that I’d be leaving the...
Asian Salmon

Asian Salmon

Is it just me or is salmon really hard for some people to get just right at home? A lot of my clients tell me they love eating salmon at restaurants, but struggle to cook it at home in a way everyone enjoys. Enter: Ina Garten’s Asian Salmon! This recipe is easy,...