Low Sex Drive and Breastfeeding
On today’s edition “the shit we aren’t talking about but really should so we don’t all feel so alone” we are talking about low sex drive and breastfeeding. I have numerous clients frustrated because their sex drive took a nose dive postpartum. This is confusing for...
Crush Your Nutrition and Don’t Stress the Small Stuff
Want to crush your nutrition without sweating the small stuff? While most people tend to obsess too much over which specific nutritional protocol (like keto, intermittent fasting or macros) is best for them, they’re missing the bigger picture. The question isn’t...
Sweater Weather and No Longer Hiding My Body
When I was younger, I used to love sweater weather and the opportunity to wear oversized clothes. It was the best way to hide a body I hated. While many of my friends longed for summer and loved shopping for cute shorts and tank tops, I felt horrified at the thought...
Smoky White Bean Chicken Chili
I don’t know about you but I am always on the hunt for a new favorite chili recipe. Fall is my favorite season, and there’s something so comforting about the cool weather, changing leaves, football on the t.v.,...
Foods to Avoid During Pregnancy
One of the first questions I get asked by a newly pregnant woman is “what can’t I eat?” There’s a laundry list of foods to avoid during pregnant, and information is conflicting. Raw fish? Soft cheeses? Deli meat? Liver? While not all claims come from unsupported...
Creamy Tomato Basil Soup
It’s a perfect fall day here in Georgia which calls for football and creamy tomato basil soup! There's nothing quite like a hot bowl of tomato soup and a...