Raising Confident Kids with a Healthy Body Image
On todays blog we are talking about 15 ways to help your children have a healthier body image, and raising confident kids! Body image is one of my favorite topics because it’s generational, and multi-faceted. While many things contribute to the way our children see...
Chronic Dieting Leaving You Hungry For Happiness
Are you hungry for happiness? I was. There’s so many things they never taught me when they sold me that South Beach book or got me set up with those slim fast shakes. How much our mood is impacted by our nutrient intake, for example. I’ve seen it too many times-...
End emotional eating?
I read a post today on social media from a clinical clinician commenting on emotional eating. She discussed how much she was bothered by another post that discussed how to end emotional eating, and she went on to share her beliefs that emotional eating isn’t...
Postpartum Fat Loss
How do I get my body back?That statement, or some version of it, is the #1 thing I hear from postpartum clients seeking fat loss. I get it. After the birth of my son I remember being pretty annoyed that everyone had neglected to inform me that I’d be leaving the...
I Ate More Than My Macros. Now What?
You're following a macro-based nutritional protocol. You get to the end of the day and realize you've gone over on your macros for the day. Perhaps you didn't prep well. Maybe you didn't take the time to play macro tetris in advance. You may have opted for some foods...
Asian Salmon
Is it just me or is salmon really hard for some people to get just right at home? A lot of my clients tell me they love eating salmon at restaurants, but struggle to cook it at home in a way everyone enjoys. Enter: Ina Garten's Asian Salmon! This recipe is easy,...