Foods to Avoid During Pregnancy
One of the first questions I get asked by a newly pregnant woman is “what can’t I eat?” There’s a laundry list of foods to avoid during pregnant, and information is conflicting. Raw fish? Soft cheeses? Deli meat? Liver? While not all claims come from unsupported...
Creamy Tomato Basil Soup
It’s a perfect fall day here in Georgia which calls for football and creamy tomato basil soup! There’s nothing quite like a hot bowl of tomato soup...
Navigating the First Trimester like a Badass Mama
The 1st trimester is a time of radical growth and transformation for both mom and baby. Within the first 13 weeks of conception, baby’s major organs and systems have been formed and the heart is beating. The amniotic sac, placenta and umbilical cord have all been...
Set Up to Get Knocked Up
Top 3 priorities of the preconception period The preconception period is all about setting your body up for success in your current goal- to get knocked up! While often underestimated, the preconception period is important since mothers and infants have a lower...Recent Posts
Creating a Self-Care Strategy that Works
I distinctly remember when I first realized I was completely drowning in motherhood. I was in the thick of it …
Bacon Beef Butternut Squash
Fall has arrived in Georgia and with it came all my cravings for hearty, comforting meals- the soups, the stews, …
Affirmations that Actually Work
Affirmations are kinda like the new trendy exercise program for mental health. It’s all shiny and new and GUARANTEED …