by Jessica Durando | Mar 27, 2020 | Blog, Coaching and Business, Mindset, Personal Growth, Perspective Pieces
I don’t know about you, but I feel like all day, every day, I’m making decision after decision. What to wear, what my kids should wear, what we all should eat. What activity to do next, how to provide guidance and direction to clients, the right next step for my...
by Jessica Durando | Mar 20, 2020 | Blog, Mindset, Nutrition, Personal Growth, Perspective Pieces, Prenatal
The world has been turned upside with the outbreak of Covid-19. Families are quarantined, moms are even more stressed and spread thin, and practicing self-care becomes increasingly difficult. I’m having ongoing conversations with clients about how we can focus...
by Jessica Durando | Mar 16, 2020 | Blog, Mindset, Nutrition, Personal Growth, Prenatal
On todays blog we are talking about 15 ways to help your children have a healthier body image, and raising confident kids! Body image is one of my favorite topics because it’s generational, and multi-faceted. While many things contribute to the way our children see...
by Jessica Durando | Dec 30, 2019 | Blog, Nutrition, Prenatal
How do I get my body back?That statement, or some version of it, is the #1 thing I hear from postpartum clients seeking fat loss. I get it. After the birth of my son I remember being pretty annoyed that everyone had neglected to inform me that I’d be leaving the...
by Jessica Durando | Dec 2, 2019 | Blog, Favorite Recipes, Recipes
Is it just me or is salmon really hard for some people to get just right at home? A lot of my clients tell me they love eating salmon at restaurants, but struggle to cook it at home in a way everyone enjoys. Enter: Ina Garten’s Asian Salmon! This recipe is easy,...