by Jessica Durando | Aug 14, 2020 | Blog, Mindset, Personal Growth, Perspective Pieces, Postpartum and Breastfeeding
When you’ve struggled with your confidence for so long a 4 step confidence kickstarter seems just a bit too good to be true, right? But here’s the reality, improving your confidence doesn’t have to take years of therapy, a magic potion, a crazy diet,...
by Jessica Durando | Aug 5, 2020 | Blog, Mindset, Nutrition, Personal Growth, Perspective Pieces, Postpartum and Breastfeeding, Prenatal
“Just take a bath!”, “Go get yourself a manicure!”, “Treat yourself!” I swear if I had one more person tell me “just to make a little time” for myself I was going to lose it. Yet mamas are constantly encouraged to participate...
by Jessica Durando | May 18, 2020 | Blog, Coaching and Business, Mindset, Nutrition
Pregnancy is an incredibly exciting time, especially if you’ve been eagerly anticipating your chacne to become a mother. And while there’s something so empowering about embracing your bump, feeling your baby kicks and attempting to settle in to new skin,...
by Jessica Durando | May 8, 2020 | Blog, Coaching and Business, Mindset, Nutrition
Even outside of quarantine life mindless eating is one of the most common things that pops up with my clients, especially my mamas. You wake up, pulled in 8 million directions. The day is a blur, you move through the motions, and before you know it it’s 7:30pm, you...
by Jessica Durando | Apr 1, 2020 | Blog, Coaching and Business, Mindset, Nutrition
Do you find you’re dealing with mindless eating while you’re stuck at home. Most of us have A LOT going on right now, especially if we’re trying to work, parent, and save our sanity. ??? ?? Our routine is different. Our options for food are different. Everything...