by Jessica Durando | Oct 22, 2019 | Blog, Prenatal
Pregnancy is incredibly exciting, but it can also be overwhelming when it comes to knowing your medical options. The amount of information available when it comes to prenatal care can be all consuming. One of the best ways to combat feeling lost or anxious is to find...
by Jessica Durando | Oct 1, 2019 | Blog, Nutrition, Postpartum and Breastfeeding, Prenatal
Labor is one of the most physically demanding events you’ll experience, and the body should be fueled accordingly. Some clients often think there isn’t much they can do to better support their energy levels or help prevent nausea. However there are choices you...
by Jessica Durando | Apr 1, 2019 | Blog, Mindset, Personal Growth, Perspective Pieces, Postpartum and Breastfeeding, Prenatal
One year ago I was 9 months postpartum with my son, and wrote a pretty raw blog about my attempts to love a postpartum body. Want to read that one first? It’s also featured on this blog. Now, in April of 2019, my son is 21 months, and I’m 4 months postpartum...
by Jessica Durando | Apr 1, 2019 | Blog, Mindset, Personal Growth, Perspective Pieces, Postpartum and Breastfeeding, Prenatal
This is me at almost 9 months postpartum. This is a plateau. This is halted progress. This is a size bigger in clothes, shifted ribs and hip bones, cellulite, a soft belly, and a linea nigra that hasn’t faded. This is what it feels like to...