Set Up to Get Knocked Up
Top 3 priorities of the preconception period The preconception period is all about setting your body up for success in your current goal- to get knocked up! While often underestimated, the preconception period is important since mothers and infants have a lower...
Packing Your Hospital Snack Bag
Packing up a hospital bag can be daunting! But while you’re adding your deodorant and toothbrush, make sure to grab healthy snacks for labor and immediately after delivery. Good nutrition during labor is vital! Packing your hospital snack bag doesn’t have to be...
Pregnancy: Surviving the First Trimester
Part 1: Understanding what occurs during the 1st trimester The 1st trimester is a time of radical growth and transformation for both mom and baby. Within the first 13 weeks of conception, baby’s major organs and systems have been formed and the heart is beating. The...
Pregnancy and Supplement Powders
A lot of my pregnant nutrition coaching clients want to know if they can keep taking their training supplements like pre-workouts, BCAAs, creatine, and highly branched cyclic dextrin. My thoughts on this are always 2 fold: 1. Do the benefits outweigh the risks? 2. Is...
Fermented Foods During Pregnancy
Fermented foods, or those that have naturally undergone bacterial fermentation, are rich in probiotics. Probiotics, the healthy bacteria that live in your gut, offer nutrition benefits including improved digestion and reduced skin issues. Therefore, these foods are...Recent Posts
Creating a Self-Care Strategy that Works
I distinctly remember when I first realized I was completely drowning in motherhood. I was in the thick of it …
Bacon Beef Butternut Squash
Fall has arrived in Georgia and with it came all my cravings for hearty, comforting meals- the soups, the stews, …
Affirmations that Actually Work
Affirmations are kinda like the new trendy exercise program for mental health. It’s all shiny and new and GUARANTEED …