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Dealing with Decision Fatigue

Dealing with Decision Fatigue

by Jessica Durando | Mar 27, 2020 | Blog, Coaching and Business, Mindset, Personal Growth, Perspective Pieces

I don’t know about you, but I feel like all day, every day, I’m making decision after decision. What to wear, what my kids should wear, what we all should eat. What activity to do next, how to provide guidance and direction to clients, the right next step for my...
Choose yourself: Self-care during Corona

Choose yourself: Self-care during Corona

by Jessica Durando | Mar 20, 2020 | Blog, Mindset, Nutrition, Personal Growth, Perspective Pieces, Prenatal

The world has been turned upside with the outbreak of Covid-19. Families are quarantined, moms are even more stressed and spread thin, and practicing self-care becomes increasingly difficult. I’m having ongoing conversations with clients about how we can focus...
Sweater Weather and No Longer Hiding My Body

Sweater Weather and No Longer Hiding My Body

by Jessica Durando | Nov 5, 2019 | Blog, Mindset, Personal Growth, Perspective Pieces

When I was younger, I used to love sweater weather and the opportunity to wear oversized clothes. It was the best way to hide a body I hated. While many of my friends longed for summer and loved shopping for cute shorts and tank tops, I felt horrified at the thought...
Continuing to Love a Postpartum Body

Continuing to Love a Postpartum Body

by Jessica Durando | Apr 1, 2019 | Blog, Mindset, Personal Growth, Perspective Pieces, Postpartum and Breastfeeding, Prenatal

One year ago I was 9 months postpartum with my son, and wrote a pretty raw blog about my attempts to love a postpartum body. Want to read that one first? It’s also featured on this blog.  ⁣Now, in April of 2019, my son is 21 months, and I’m 4 months postpartum...
Learning to Love and Accept a Postpartum Body

Learning to Love and Accept a Postpartum Body

by Jessica Durando | Apr 1, 2019 | Blog, Mindset, Personal Growth, Perspective Pieces, Postpartum and Breastfeeding, Prenatal

        This is me at almost 9 months postpartum. This is a plateau. This is halted progress. This is a size bigger in clothes, shifted ribs and hip bones, cellulite, a soft belly, and a linea nigra that hasn’t faded. This is what it feels like to...
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