by Jessica Durando | Nov 5, 2019 | Blog, Mindset, Personal Growth, Perspective Pieces
When I was younger, I used to love sweater weather and the opportunity to wear oversized clothes. It was the best way to hide a body I hated. While many of my friends longed for summer and loved shopping for cute shorts and tank tops, I felt horrified at the thought...
by Jessica Durando | Nov 1, 2019 | Blog, Favorite Recipes, Recipes
I don’t know about you but I am always on the hunt for a new favorite chili recipe. Fall is my favorite season, and there’s something so comforting about the cool weather, changing leaves, football on the t.v.,...
by Jessica Durando | Nov 1, 2019 | Blog, Nutrition, Prenatal
One of the first questions I get asked by a newly pregnant woman is “what can’t I eat?” There’s a laundry list of foods to avoid during pregnant, and information is conflicting. Raw fish? Soft cheeses? Deli meat? Liver? While not all claims come from unsupported...
by Jessica Durando | Oct 31, 2019 | Blog, Favorite Recipes, Recipes
It’s a perfect fall day here in Georgia which calls for football and creamy tomato basil soup! There’s nothing quite like a hot bowl of tomato soup...
by Jessica Durando | Oct 30, 2019 | Blog, Coaching and Business, Mindset, Personal Growth
It’s amazing the number of clients who come to me with a scarcity mindset but haven’t even heard of the concept. Scarcity mindset is the underlying belief...