by Jessica Durando | Jan 24, 2020 | Blog, Mindset, Nutrition, Personal Growth
Are you hungry for happiness? I was. There’s so many things they never taught me when they sold me that South Beach book or got me set up with those slim fast shakes. How much our mood is impacted by our nutrient intake, for example. I’ve seen it too many times-...
by Jessica Durando | Jan 17, 2020 | Blog, Mindset, Nutrition, Personal Growth
I read a post today on social media from a clinical clinician commenting on emotional eating. She discussed how much she was bothered by another post that discussed how to end emotional eating, and she went on to share her beliefs that emotional eating isn’t...
by Jessica Durando | Dec 5, 2019 | Blog, Mindset, Nutrition, Personal Growth
You’re following a macro-based nutritional protocol. You get to the end of the day and realize you’ve gone over on your macros for the day. Perhaps you didn’t prep well. Maybe you didn’t take the time to play macro tetris in advance. You may...
by Jessica Durando | Nov 18, 2019 | Blog, Nutrition, Postpartum and Breastfeeding
On today’s edition “the shit we aren’t talking about but really should so we don’t all feel so alone” we are talking about low sex drive and breastfeeding. I have numerous clients frustrated because their sex drive took a nose dive postpartum. This is confusing for...
by Jessica Durando | Nov 8, 2019 | Blog, Coaching and Business, Nutrition
Want to crush your nutrition without sweating the small stuff? While most people tend to obsess too much over which specific nutritional protocol (like keto, intermittent fasting or macros) is best for them, they’re missing the bigger picture. The question isn’t...