Fermented Foods During Pregnancy
Fermented foods, or those that have naturally undergone bacterial fermentation, are rich in probiotics. Probiotics, the healthy bacteria that live in your gut, offer nutrition benefits including improved digestion and reduced skin issues. Therefore, these foods are...
Mix and Match Macros
Ever play with those dress up cardboard dolls? You know, the ones where you mix and match shirts and skirts, creating different outfit combinations based on your mood? What if you treated your macros the same way? Enter mix and match macros! Figuring out how to meet...
Fueling for Labor
Labor is one of the most physically demanding events you’ll experience, and the body should be fueled accordingly. Some clients often think there isn’t much they can do to better support their energy levels or help prevent nausea. However there are choices you...Recent Posts
Creating a Self-Care Strategy that Works
I distinctly remember when I first realized I was completely drowning in motherhood. I was in the thick of it …
Bacon Beef Butternut Squash
Fall has arrived in Georgia and with it came all my cravings for hearty, comforting meals- the soups, the stews, …
Affirmations that Actually Work
Affirmations are kinda like the new trendy exercise program for mental health. It’s all shiny and new and GUARANTEED …