Conquer Your Scarcity Mindset
It’s amazing the number of clients who come to me with a scarcity mindset but haven’t even heard of the concept. Scarcity mindset is the underlying belief...
Knowing Your Prenatal Options: Medical Providers
Pregnancy is incredibly exciting, but it can also be overwhelming when it comes to knowing your medical options. The amount of information available when it comes to prenatal care can be all consuming. One of the best ways to combat feeling lost or anxious is to find...
Relaxation Technique: Earthing
Earthing, also known as grounding, explores the physical connection that happens between a human and the earth from direct contact, such as being barefoot. The belief behind earthing is that modern use of shoes, beds, and other items that prevent us from making...
Relaxation Technique: Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR) is a relaxation method that focuses on decreasing muscle tension. The technique of PMR prompts you to focus on one muscle group at a time and promotes relaxation. The process of tensing, holding and releasing muscle groups...Recent Posts
Creating a Self-Care Strategy that Works
I distinctly remember when I first realized I was completely drowning in motherhood. I was in the thick of it …
Bacon Beef Butternut Squash
Fall has arrived in Georgia and with it came all my cravings for hearty, comforting meals- the soups, the stews, …
Affirmations that Actually Work
Affirmations are kinda like the new trendy exercise program for mental health. It’s all shiny and new and GUARANTEED …