Postpartum Fat Loss
How do I get my body back?That statement, or some version of it, is the #1 thing I hear from postpartum clients seeking fat loss. I get it. After the birth of my son I remember being pretty annoyed that everyone had neglected to inform me that I’d be leaving the...
Asian Salmon
Is it just me or is salmon really hard for some people to get just right at home? A lot of my clients tell me they love eating salmon at restaurants, but struggle to cook it at home in a way everyone enjoys. Enter: Ina Garten’s Asian Salmon! This recipe is easy,...
Smoky White Bean Chicken Chili
I don’t know about you but I am always on the hunt for a new favorite chili recipe. Fall is my favorite season, and there’s something so comforting about the cool weather, changing leaves, football on the t.v.,...
Foods to Avoid During Pregnancy
One of the first questions I get asked by a newly pregnant woman is “what can’t I eat?” There’s a laundry list of foods to avoid during pregnant, and information is conflicting. Raw fish? Soft cheeses? Deli meat? Liver? While not all claims come from unsupported...Recent Posts
Creating a Self-Care Strategy that Works
I distinctly remember when I first realized I was completely drowning in motherhood. I was in the thick of it …
Bacon Beef Butternut Squash
Fall has arrived in Georgia and with it came all my cravings for hearty, comforting meals- the soups, the stews, …
Affirmations that Actually Work
Affirmations are kinda like the new trendy exercise program for mental health. It’s all shiny and new and GUARANTEED …