[email protected]
  • Facebook
  • Instagram
  • Facebook
  • Instagram
0 Items
Mama Method Wellness
  • Work With Me
    • About
  • The Goods
  • Freebies
  • Blog
    • Nutrition
    • Mindset
    • Personal Growth
    • Prenatal
    • Postpartum and Breastfeeding
    • Perspective Pieces
    • Favorite Recipes
    • Coaching and Business
  • Connect
Select Page
Affirmations that Actually Work

Affirmations that Actually Work

by Jessica Durando | Oct 24, 2020 | Blog, Mindset, Personal Growth, Perspective Pieces, Postpartum and Breastfeeding, Prenatal

  Affirmations are kinda like the new trendy exercise program for mental health.⁣ It’s all shiny and new and GUARANTEED to give you results if you try it.⁣ It worked for you sister-in-law, and Sarah at work swears by it.⁣ But for you? It just never really clicks. You...
Weekly Self-Care Tips

Weekly Self-Care Tips

by Jessica Durando | Sep 15, 2020 | Blog, Mindset, Personal Growth, Perspective Pieces, Postpartum and Breastfeeding

Feel like you’re drowning this week and need some simple self-care tips? Don’t worry, I got you. If you feel like you’re needing a recharge before the next wave of stress smacks you in the face, keep reading. Given current circumstances life may be...
Becoming a Confident Mama

Becoming a Confident Mama

by Jessica Durando | Aug 14, 2020 | Blog, Mindset, Personal Growth, Perspective Pieces, Postpartum and Breastfeeding

Becoming a confident mama feels like the golden ticket for most moms. We long to feel comfortable in our skin, to have conviction in our parenting choices, to not think twice about our body in a swimsuit when we are jumping in a pool with our kids, and to teach our...
4 Step Confidence Kickstarter

4 Step Confidence Kickstarter

by Jessica Durando | Aug 14, 2020 | Blog, Mindset, Personal Growth, Perspective Pieces, Postpartum and Breastfeeding

When you’ve struggled with your confidence for so long a 4 step confidence kickstarter seems just a bit too good to be true, right? But here’s the reality, improving your confidence doesn’t have to take years of therapy, a magic potion, a crazy diet,...
Unconventional Self-Care Strategies for Mamas

Unconventional Self-Care Strategies for Mamas

by Jessica Durando | Aug 5, 2020 | Blog, Mindset, Nutrition, Personal Growth, Perspective Pieces, Postpartum and Breastfeeding, Prenatal

“Just take a bath!”, “Go get yourself a manicure!”, “Treat yourself!” I swear if I had one more person tell me “just to make a little time” for myself I was going to lose it. Yet mamas are constantly encouraged to participate...
« Older Entries

Recent Posts

Creating a Self-Care Strategy that Works

I distinctly remember when I first realized I was completely drowning in motherhood. I was in the thick of it …
Read More

Bacon Beef Butternut Squash

Fall has arrived in Georgia and with it came all my cravings for hearty, comforting meals- the soups, the stews, …
Read More

Affirmations that Actually Work

  Affirmations are kinda like the new trendy exercise program for mental health.⁣ It’s all shiny and new and GUARANTEED …
Read More
  • Terms of Service
  • Privacy Policy
  • Facebook
  • Instagram
Designed by Smart Marketing
From Burnt Out and Insecure to Confident and Crushing It
From Overwhelmed to In the Know