I Ate More Than My Macros. Now What?
You’re following a macro-based nutritional protocol. You get to the end of the day and realize you’ve gone over on your macros for the day. Perhaps you didn’t prep well. Maybe you didn’t take the time to play macro tetris in advance. You may...
Sweater Weather and No Longer Hiding My Body
When I was younger, I used to love sweater weather and the opportunity to wear oversized clothes. It was the best way to hide a body I hated. While many of my friends longed for summer and loved shopping for cute shorts and tank tops, I felt horrified at the thought...
Conquer Your Scarcity Mindset
It’s amazing the number of clients who come to me with a scarcity mindset but haven’t even heard of the concept. Scarcity mindset is the underlying belief...
Feeding Our Feelings
Majority of the people I work with experience emotional eating. Perhaps they grew up in a family that largely tied foods to times of bonding, and they find themselves mindlessly overstuffing themselves at every social event. Or perhaps they’ve used food to cope...
Relaxation Technique: Diaphragmatic Breathing
Diaphragmatic breathing, or “belly breathing” is an important relaxation technique. It helps to increase physical and psychological feelings of relaxation. Belly breathing consists of the lungs filling fully, the belly rising, and your body receiving a full share of...Recent Posts
Bacon Beef Butternut Squash
Fall has arrived in Georgia and with it came all my cravings for hearty, comforting meals- the soups, the stews, …
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Affirmations that Actually Work
Affirmations are kinda like the new trendy exercise program for mental health. It’s all shiny and new and GUARANTEED …
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Weekly Self-Care Tips
Feel like you’re drowning this week and need some simple self-care tips? Don’t worry, I got you. If you feel …
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