Unconventional Self-Care Strategies for Mamas
“Just take a bath!”, “Go get yourself a manicure!”, “Treat yourself!” I swear if I had one more person tell me “just to make a little time” for myself I was going to lose it. Yet mamas are constantly encouraged to participate...
Body Image During Pregnancy
Pregnancy is an incredibly exciting time, especially if you’ve been eagerly anticipating your chacne to become a mother. And while there’s something so empowering about embracing your bump, feeling your baby kicks and attempting to settle in to new skin,...
6 reasons for Mindless Eating (and what to do)
Even outside of quarantine life mindless eating is one of the most common things that pops up with my clients, especially my mamas. You wake up, pulled in 8 million directions. The day is a blur, you move through the motions, and before you know it it’s 7:30pm, you...
Managing Mindless Eating
Do you find you’re dealing with mindless eating while you’re stuck at home. Most of us have A LOT going on right now, especially if we’re trying to work, parent, and save our sanity. ??? ?? Our routine is different. Our options for food are different. Everything...Recent Posts
Creating a Self-Care Strategy that Works
I distinctly remember when I first realized I was completely drowning in motherhood. I was in the thick of it …
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Bacon Beef Butternut Squash
Fall has arrived in Georgia and with it came all my cravings for hearty, comforting meals- the soups, the stews, …
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Affirmations that Actually Work
Affirmations are kinda like the new trendy exercise program for mental health. It’s all shiny and new and GUARANTEED …
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