by Jessica Durando | Oct 25, 2019 | Blog, Nutrition, Prenatal
Packing up a hospital bag can be daunting! But while you’re adding your deodorant and toothbrush, make sure to grab healthy snacks for labor and immediately after delivery. Good nutrition during labor is vital! Packing your hospital snack bag doesn’t have to be...
by Jessica Durando | Oct 25, 2019 | Blog, Nutrition, Prenatal
Part 1: Understanding what occurs during the 1st trimester The 1st trimester is a time of radical growth and transformation for both mom and baby. Within the first 13 weeks of conception, baby’s major organs and systems have been formed and the heart is beating. The...
by Jessica Durando | Oct 24, 2019 | Blog, Nutrition, Prenatal
A lot of my pregnant nutrition coaching clients want to know if they can keep taking their training supplements like pre-workouts, BCAAs, creatine, and highly branched cyclic dextrin. My thoughts on this are always 2 fold: 1. Do the benefits outweigh the risks? 2. Is...
by Jessica Durando | Oct 24, 2019 | Blog, Nutrition, Prenatal
Fermented foods, or those that have naturally undergone bacterial fermentation, are rich in probiotics. Probiotics, the healthy bacteria that live in your gut, offer nutrition benefits including improved digestion and reduced skin issues. Therefore, these foods are...
by Jessica Durando | Oct 24, 2019 | Blog, Nutrition
Ever play with those dress up cardboard dolls? You know, the ones where you mix and match shirts and skirts, creating different outfit combinations based on your mood? What if you treated your macros the same way? Enter mix and match macros! Figuring out how to meet...