Foods to Avoid During Pregnancy

Foods to Avoid During Pregnancy

One of the first questions I get asked by a newly pregnant woman is “what can’t I eat?” There’s a laundry list of foods to avoid during pregnant, and information is conflicting. Raw fish? Soft cheeses? Deli meat? Liver? While not all claims come from unsupported...
Feeding Our Feelings

Feeding Our Feelings

Majority of the people I work with experience emotional eating. Perhaps they grew up in a family that largely tied foods to times of bonding, and they find themselves mindlessly overstuffing themselves at every social event. Or perhaps they’ve used food to cope...
Packing Your Hospital Snack Bag

Packing Your Hospital Snack Bag

Packing up a hospital bag can be daunting! But while you’re adding your deodorant and toothbrush, make sure to grab healthy snacks for labor and immediately after delivery. ⁣Good nutrition during labor is vital! Packing your hospital snack bag doesn’t have to be...
Pregnancy and Supplement Powders

Pregnancy and Supplement Powders

A lot of my pregnant nutrition coaching clients want to know if they can keep taking their training supplements like pre-workouts, BCAAs, creatine, and highly branched cyclic dextrin. My thoughts on this are always 2 fold: 1. Do the benefits outweigh the risks? 2. Is...