by Jessica Durando | Oct 1, 2019 | Blog, Nutrition, Postpartum and Breastfeeding, Prenatal
Labor is one of the most physically demanding events you’ll experience, and the body should be fueled accordingly. Some clients often think there isn’t much they can do to better support their energy levels or help prevent nausea. However there are choices you...
by Jessica Durando | Oct 1, 2019 | Blog, Mindset
Earthing, also known as grounding, explores the physical connection that happens between a human and the earth from direct contact, such as being barefoot. The belief behind earthing is that modern use of shoes, beds, and other items that prevent us from making...
by Jessica Durando | Oct 1, 2019 | Blog, Mindset
Progressive Muscle Relaxation (PMR) is a relaxation method that focuses on decreasing muscle tension. The technique of PMR prompts you to focus on one muscle group at a time and promotes relaxation. The process of tensing, holding and releasing muscle groups...