by Jessica Durando | Jan 24, 2020 | Blog, Mindset, Nutrition, Personal Growth
Are you hungry for happiness? I was. There’s so many things they never taught me when they sold me that South Beach book or got me set up with those slim fast shakes. How much our mood is impacted by our nutrient intake, for example. I’ve seen it too many times-...
by Jessica Durando | Jan 17, 2020 | Blog, Mindset, Nutrition, Personal Growth
I read a post today on social media from a clinical clinician commenting on emotional eating. She discussed how much she was bothered by another post that discussed how to end emotional eating, and she went on to share her beliefs that emotional eating isn’t...