by Jessica Durando | Oct 25, 2019 | Blog, Mindset, Personal Growth, Postpartum and Breastfeeding
Diaphragmatic breathing, or “belly breathing” is an important relaxation technique. It helps to increase physical and psychological feelings of relaxation. Belly breathing consists of the lungs filling fully, the belly rising, and your body receiving a full share of...
by Jessica Durando | Oct 1, 2019 | Blog, Mindset
Earthing, also known as grounding, explores the physical connection that happens between a human and the earth from direct contact, such as being barefoot. The belief behind earthing is that modern use of shoes, beds, and other items that prevent us from making...