by Jessica Durando | Mar 20, 2020 | Blog, Mindset, Nutrition, Personal Growth, Perspective Pieces, Prenatal
The world has been turned upside with the outbreak of Covid-19. Families are quarantined, moms are even more stressed and spread thin, and practicing self-care becomes increasingly difficult. I’m having ongoing conversations with clients about how we can focus...
by Jessica Durando | Mar 16, 2020 | Blog, Mindset, Nutrition, Personal Growth, Prenatal
On todays blog we are talking about 15 ways to help your children have a healthier body image, and raising confident kids! Body image is one of my favorite topics because it’s generational, and multi-faceted. While many things contribute to the way our children see...
by Jessica Durando | Dec 30, 2019 | Blog, Nutrition, Prenatal
How do I get my body back?That statement, or some version of it, is the #1 thing I hear from postpartum clients seeking fat loss. I get it. After the birth of my son I remember being pretty annoyed that everyone had neglected to inform me that I’d be leaving the...
by Jessica Durando | Dec 2, 2019 | Blog, Favorite Recipes, Recipes
Is it just me or is salmon really hard for some people to get just right at home? A lot of my clients tell me they love eating salmon at restaurants, but struggle to cook it at home in a way everyone enjoys. Enter: Ina Garten’s Asian Salmon! This recipe is easy,...
by Jessica Durando | Nov 1, 2019 | Blog, Favorite Recipes, Recipes
I don’t know about you but I am always on the hunt for a new favorite chili recipe. Fall is my favorite season, and there’s something so comforting about the cool weather, changing leaves, football on the t.v.,...