postpartum anxiety Archives | Mama Method Wellness

Creating a Self-Care Strategy that Works

by Jessica Durando | Sep 13, 2022 | Blog, Mindset, Personal Growth, Perspective Pieces, Postpartum and Breastfeeding

I distinctly remember when I first realized I was completely drowning in motherhood. I was in the thick of it with quarantine, self-care was non-existent, routine and boundaries weren’t happening, and I was left overwhelmed, irritable and exhausted. At the time...