Packing Your Hospital Snack Bag

Packing Your Hospital Snack Bag

Packing up a hospital bag can be daunting! But while you’re adding your deodorant and toothbrush, make sure to grab healthy snacks for labor and immediately after delivery. ⁣Good nutrition during labor is vital! Packing your hospital snack bag doesn’t have to be...
Mix and Match Macros

Mix and Match Macros

Ever play with those dress up cardboard dolls? You know, the ones where you mix and match shirts and skirts, creating different outfit combinations based on your mood? What if you treated your macros the same way? Enter mix and match macros!  Figuring out how to meet...