by Jessica Durando | Oct 25, 2019 | Blog, Nutrition, Prenatal
Packing up a hospital bag can be daunting! But while you’re adding your deodorant and toothbrush, make sure to grab healthy snacks for labor and immediately after delivery. Good nutrition during labor is vital! Packing your hospital snack bag doesn’t have to be...
by Jessica Durando | Oct 24, 2019 | Blog, Nutrition
Ever play with those dress up cardboard dolls? You know, the ones where you mix and match shirts and skirts, creating different outfit combinations based on your mood? What if you treated your macros the same way? Enter mix and match macros! Figuring out how to meet...
by Jessica Durando | Oct 1, 2019 | Blog, Nutrition, Postpartum and Breastfeeding, Prenatal
Labor is one of the most physically demanding events you’ll experience, and the body should be fueled accordingly. Some clients often think there isn’t much they can do to better support their energy levels or help prevent nausea. However there are choices you...