Feeding Our Feelings

Feeding Our Feelings

Majority of the people I work with experience emotional eating. Perhaps they grew up in a family that largely tied foods to times of bonding, and they find themselves mindlessly overstuffing themselves at every social event. Or perhaps they’ve used food to cope...
Set Up to Get Knocked Up

Set Up to Get Knocked Up

Top 3 priorities of the preconception period   The preconception period is all about setting your body up for success in your current goal- to get knocked up! While often underestimated, the preconception period is important since mothers and infants have a lower...
Packing Your Hospital Snack Bag

Packing Your Hospital Snack Bag

Packing up a hospital bag can be daunting! But while you’re adding your deodorant and toothbrush, make sure to grab healthy snacks for labor and immediately after delivery. ⁣Good nutrition during labor is vital! Packing your hospital snack bag doesn’t have to be...