by Jessica Durando | Oct 31, 2019 | Blog, Favorite Recipes, Recipes
It’s a perfect fall day here in Georgia which calls for football and creamy tomato basil soup! There’s nothing quite like a hot bowl of tomato soup...
by Jessica Durando | Oct 25, 2019 | Blog, Nutrition, Prenatal
The 1st trimester is a time of radical growth and transformation for both mom and baby. Within the first 13 weeks of conception, baby’s major organs and systems have been formed and the heart is beating. The amniotic sac, placenta and umbilical cord have all been...
by Jessica Durando | Oct 25, 2019 | Blog, Mindset, Nutrition, Personal Growth
Majority of the people I work with experience emotional eating. Perhaps they grew up in a family that largely tied foods to times of bonding, and they find themselves mindlessly overstuffing themselves at every social event. Or perhaps they’ve used food to cope...
by Jessica Durando | Oct 25, 2019 | Blog, Prenatal
Top 3 priorities of the preconception period The preconception period is all about setting your body up for success in your current goal- to get knocked up! While often underestimated, the preconception period is important since mothers and infants have a lower...
by Jessica Durando | Oct 25, 2019 | Blog, Nutrition, Prenatal
Packing up a hospital bag can be daunting! But while you’re adding your deodorant and toothbrush, make sure to grab healthy snacks for labor and immediately after delivery. Good nutrition during labor is vital! Packing your hospital snack bag doesn’t have to be...