Creamy Tomato Basil Soup
It’s a perfect fall day here in Georgia which calls for football and creamy tomato basil soup! There’s nothing quite like a hot bowl of tomato soup...
Conquer Your Scarcity Mindset
It’s amazing the number of clients who come to me with a scarcity mindset but haven’t even heard of the concept. Scarcity mindset is the underlying belief...
Navigating the First Trimester like a Badass Mama
The 1st trimester is a time of radical growth and transformation for both mom and baby. Within the first 13 weeks of conception, baby’s major organs and systems have been formed and the heart is beating. The amniotic sac, placenta and umbilical cord have all been...
Feeding Our Feelings
Majority of the people I work with experience emotional eating. Perhaps they grew up in a family that largely tied foods to times of bonding, and they find themselves mindlessly overstuffing themselves at every social event. Or perhaps they’ve used food to cope...Recent Posts
Creating a Self-Care Strategy that Works
I distinctly remember when I first realized I was completely drowning in motherhood. I was in the thick of it …
Bacon Beef Butternut Squash
Fall has arrived in Georgia and with it came all my cravings for hearty, comforting meals- the soups, the stews, …
Affirmations that Actually Work
Affirmations are kinda like the new trendy exercise program for mental health. It’s all shiny and new and GUARANTEED …