inhale and exhale Archives | Mama Method Wellness

Relaxation Technique: Diaphragmatic Breathing

by Jessica Durando | Oct 25, 2019 | Blog, Mindset, Personal Growth, Postpartum and Breastfeeding

Diaphragmatic breathing, or “belly breathing” is an important relaxation technique. It helps to increase physical and psychological feelings of relaxation. Belly breathing consists of the lungs filling fully, the belly rising, and your body receiving a full share of...