Weekly Self-Care Tips
Feel like you’re drowning this week and need some simple self-care tips? Don’t worry, I got you. If you feel like you’re needing a recharge before the next wave of stress smacks you in the face, keep reading. Given current circumstances life may be...
Becoming a Confident Mama
Becoming a confident mama feels like the golden ticket for most moms. We long to feel comfortable in our skin, to have conviction in our parenting choices, to not think twice about our body in a swimsuit when we are jumping in a pool with our kids, and to teach our...
4 Step Confidence Kickstarter
When you’ve struggled with your confidence for so long a 4 step confidence kickstarter seems just a bit too good to be true, right? But here’s the reality, improving your confidence doesn’t have to take years of therapy, a magic potion, a crazy diet,...
Unconventional Self-Care Strategies for Mamas
“Just take a bath!”, “Go get yourself a manicure!”, “Treat yourself!” I swear if I had one more person tell me “just to make a little time” for myself I was going to lose it. Yet mamas are constantly encouraged to participate...Recent Posts
Creating a Self-Care Strategy that Works
I distinctly remember when I first realized I was completely drowning in motherhood. I was in the thick of it …
Bacon Beef Butternut Squash
Fall has arrived in Georgia and with it came all my cravings for hearty, comforting meals- the soups, the stews, …
Affirmations that Actually Work
Affirmations are kinda like the new trendy exercise program for mental health. It’s all shiny and new and GUARANTEED …